CrossFit South Bend | Tuesday 6.20.17

Tuesday 6.20.17

A. Jerk – 78%x2, 81%x1, 84%x1, 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1

B. Drop to Split (weight by feel – try to beat week 3 weights) – 4×3

C. Back Squat – 65%x8, 70%x6, 75%x4

D. Back Squat Jump (% of BS) – 20%x3x3

2017 06 19

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