Tuesday 5.30.17
A. Jerk – 73%x3, 76%x2, 79%x1, 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, HS
B. Drop to Split (weight by feel – try to beat last week’s weights) – 3×4
C. Back Squat – 63%x10, 68%x8, 73%x6
D. Back Squat Jump (% of BS) – 20%x3x3
2017 05 29