Tuesday 5.26.15
A.
5-8 Minutes of Ninja Get Ups
B.
15 Minutes to find a Front Squat 3RM
C.
3 Rounds (Not For Time)
Bench Press Max Reps, have the bar loaded where you can get in the neighborhood of 8-12 reps
Strict Vertical Pulls, Round 1 Pull Up, Round 2 Chin Up, Round 3 Switch
8 Box Jumps 30″/24″
Rest/Spotter
*** this will be done in teams of 4. Everyone can start at a different station.
2015 05 25