Tuesday, 5.24.16
***Attention there is CFFB Total Friday 5.27.15***
All Levels Complete the following
On the minute for 8 minutes:
Deadlift – 3 Reps
Broad Jump – 3 Reps
*For Deadlift, use 80% of your 5 RM.
*Each Broad Jump should be at least 90% of your max distance.
Conditioning
Complete as many rounds as possible in 12 minutes:
250 m Row
Towel Pull Ups – 12 Reps
250 m Row
Toes to Bar – 12 Reps
2016 05 24