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Tuesday 5.20.14

By: 1 Comment

A.

6 Rounds, every 2:30

3 Hang Power Snatch – AHAP

B.

For time

400m run

30 box jumps 30/24

30 toes to bar

Notes:

use your last scores from 4.8.14 as a reference. Click here to check them out if you forgot 

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Em Clem Then – Look at her, all weak and grumpy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Em Clem Now

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Comments: 1

  1. Em! It has been fun to see you grow and get incredibly strong here at CFSB!!!! You are a great Inspiration to sticking with a programs progression and seeing great rewards 😀

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