Tuesday 5.20.14
A.
6 Rounds, every 2:30
3 Hang Power Snatch – AHAP
B.
For time
400m run
30 box jumps 30/24
30 toes to bar
Notes:
use your last scores from 4.8.14 as a reference. Click here to check them out if you forgotÂ
Em Clem Then – Look at her, all weak and grumpy.
Em Clem Now
2014 05 19
Em! It has been fun to see you grow and get incredibly strong here at CFSB!!!! You are a great Inspiration to sticking with a programs progression and seeing great rewards 😀