Tuesday, 5.10.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Deadlift 3 RM
Pull Ups 3 x Max Reps
Conditioning
Complete one round every 3 minutes:
2/1.5 Pood KB Swings – 15 Reps
180/120 lb Prowler Push – 25 yds
*Complete both exercises at the top of every 3 minutes. Complete 5 rounds total.
2016 05 09