Tuesday, 4.25.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout.
Collegiate
Power Clean
1, 1, 1, 1, 1
Conditioning
COMPLETE 2 ROUNDS FOR TIME:
185/125 lb Hang Power Clean – 5 reps
Sprint 100 yards
135/95 lb Push Press – 10 reps
Sprint 80 yards
Russian KB Swing 2/1.5 pood – 20 reps
Sprint 60 yards
40 lb Ball Slam – 30 reps
Sprint 20 yards
Rest 3 minutes between rounds.
2017 04 24