Amateur

Deadlift
1×5, Add 10 pounds to your last DL workout.

Collegiate

Deadlift
3×3 @ 90% of 3RM from last Tuesday

Conditioning

Complete:
KB/DB Step Ups – 30 reps Rigt, 30 reps Left
Strict Pull Ups – 50 reps
Banded Good Mornings – 100 reps
*Set up your Step Up box height so that the crease of your hip is just below parallel. Focus on using the hamstring of your leg on the box to pull yourself up. Do not use the bottom leg for a drive.
*This workout can be broken up in any amount of sets and reps.