Tuesday 3.31.15
[vc_row][vc_column width=”1/1″][text_output]Want to choose Friday’s wod? Click here to vote on what the Wod should be!
A.
15 minutes to establish a max weighted pull up
Note: This is pull up, so hands are pronated – If you want to get on the leaderboard for the strict pull ups, click here for Rules – Going for the leaderboard? Record it and send it to us!
B.
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups[/text_output][accordion][accordion_item title=”Educational Material for Today’s Wod”]Developing a pull up – 70s big
Pull up mechanics – Mobility wod
Efficiency tips – Pull ups with Chris Spealler
Pose Running Part 1 – Again Faster and CrossFit Endurance[/accordion_item][/accordion][/vc_column][/vc_row]
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