Tuesday, 3.08.16
Strength
Complete the following on the minute for 8 minutes:
Deadlift – 3 Reps
30″ Box Jump – 3 Reps
Conditioning
As many rounds as possible in 14 minutes:
Overhead Walking Lunge – 12 Reps (6 RT, 6 LT)
Ball Slams – 10 Reps
Weighted Pull Up – 6 Reps
2016 03 08