Tuesday, 3.03.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Snatch 8×2 – Use 90% of Power Snatch 2 RM from 2015-02-10
Pull Ups 3 x Max Reps
Conditioning
Complete 4 Rounds for time.
1.5/1 pd KB Power Snatch Right – 6 Reps
1.5/1 pd KB OH Farmer Carry Right – 20 Yards
Burpee – 12 Reps
1.5/1 pd KB Power Snatch Left – 6 Reps
1.5/1 pd KB OH Farmer Carry Left – 20 Yards
Burpee – 12 Reps
2015 03 02