Tuesday 2.28.17
Week 2 Day 9
A. Snatch from power position (this is the same as your high hang position)
70% 6 x 2 this is 6 sets of 2 reps
B. Drop Snatch (% of snatch) remember you are dropping fast under the bar no quick hip pop! https://youtu.be/EQrcCmgraa8
45% 5×3 =5 sets of 3 reps
C. SLDL – stiffed leg deadlift (%of BS)
5o% 5×3 = 3sets of 5 reps
D. Conditioning
Alternate these
1-Weighted Planks – 3×30 sec max
2- Single Arm Farmers Walk – 3x50m R/L
50m= (164ft )
**so do the weighted plank then go into right arm FW, then left arm FW , then back to plank etc 🙂
2017 02 28