Tuesday, 2.28.17
Amateur
Deadlift
1×5 RM, Add 10 pounds to your last DL workout.
Collegiate
3″ Deficit Deadlift 3RM
Conditioning
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
*Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.
2017 02 27