Tuesday, 12.29.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Power Snatch 2 RM
FloorPress 3, 3, 3, 3
Conditioning
Complete 4 Rounds for time:
Power Snatch – 6 Reps
DB/KB Walking Lunge – 20 yds
Strict Chin Up – 12 Reps
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