Tuesday, 12.20.16
CONDITIONING
“Tillman”
Complete 7 rounds for time:
315 lbs Deadlifts – 7 reps
Full Gasser – 1 reps
Pull Ups – 15 reps
*Rest 45 seconds between rounds
2016 12 19
“Tillman”
Complete 7 rounds for time:
315 lbs Deadlifts – 7 reps
Full Gasser – 1 reps
Pull Ups – 15 reps
*Rest 45 seconds between rounds
2016 12 19