Tuesday, 12.08.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Rack Pull 5, 5, 3, 3, 3
*Work up to a heavy set of 5 and continue to add weight finding your heaviest triple.
Conditioning
Complete as many rounds as possible in 13 minutes:
Weighted Pull Ups – 6 Reps
30/24″ Box Jumps – 6 Reps
40/30 lb Ball Slams – 12 Reps
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