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Tuesday 11.14

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FIT

A.
15 Minute Amrap
20 Russian KB Swings
10 Incline Push Ups/Push Ups

B.
Row 500m For time

COMP

A.
15 Minute Amrap
20 American KB Swings 70/55
10 Ring Dips

B.
Row 500m For time

Score: A, reps. B, time.

Notes:
A. Grind Through it
B. Push, don’t pace.