Tuesday 11.14
FIT
A.
15 Minute Amrap
20 Russian KB Swings
10 Incline Push Ups/Push Ups
B.
Row 500m For time
COMP
A.
15 Minute Amrap
20 American KB Swings 70/55
10 Ring Dips
B.
Row 500m For time
Score: A, reps. B, time.
Notes:
A. Grind Through it
B. Push, don’t pace.
2017 11 13