Tuesday, 11.18.14
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Hang Power Snatch 5, 5, 5, 5
Conditioning
Complete 5 rounds:
60 seconds – Max Reps 2 Arm KB Push Press w/ 1.5/1 pood
60 seconds – Max Reps Vertical Pulls
Rest 60 seconds between rounds.
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