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Thursday, 10.12.17

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Base

Back Squat
3×5, Add 5 pounds to your last Squat workout.

Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.

Intermediate

Squat Walk Outs
5x 10 seconds, use 110% – 120%

Bench Press
6×3 @ 85%, focus on moving the bar as fast a possible

Conditioning

10 Minute AMRAP
20 yard Sandbag Walking Lunge
10 Sandbag Dynamic Push Ups

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