Thursday, 10.12.17
Base
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Intermediate
Squat Walk Outs
5x 10 seconds, use 110% – 120%
Bench Press
6×3 @ 85%, focus on moving the bar as fast a possible
Conditioning
10 Minute AMRAP
20 yard Sandbag Walking Lunge
10 Sandbag Dynamic Push Ups
2017 10 11