Tuesday, 10.10.17
Base
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Intermediate
Deadlift
6×3 @ 85%, make sure to focus on moving the bar as fast as possible off the ground
Conditioning
4 Rounds
Dips – Max
Single Arm Dumbbell Row Right – 10
Single Arm Dumbbell Row Left – 10
Evil Wheels – 10
2017 10 09