Tuesday 10.10.17
Tuesday – Day 44
- Jerk – 80% x 5×1 OTM, 85% x 5×1 OTM, 90% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- Push Press – 80%x2x3, 83%x3x3
- Back Squat Jump – 25%x3x3
3 Sets:
10 Back Extension
10 Reverse Crunches
10 Clam Shells /side
2017 10 09