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TUESDAY, 07.02.13

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I know B already posted this picture on the main blog, but it’s just so awesome it deserves another look!


Deadlift 5 RM (add 10 lbs to last workout)


6 Rounds

53 yard Farmer’s Walk
Sprint 1/2 Gasser
*Go as heavy as possible for Farmer’s Walk
*Start by walking 53 yards for farmers walk, set weight down and sprint 1/2 gasser.

Talk to Me Johnnie “Deadlifts and Viagra

The Rocks Meal Plan

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