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Tuesday, 06.24.14

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Amateur

Deadlift 5 RM (add 10 lbs to last workout)

Collegiate

Power Snatch 2, 2, 2, 2, 2, 2
Pyramid your weights up to the heaviest set of 2

Conditioning

Complete 10 rounds:
155/105 lbs Ground to Overhead – 3 reps
25/15 lbs Weighted Pull Ups – 5 reps

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