Tuesday, 06.17.14
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
4 ” Deficit Deadlift 3 x max reps @ 90% of 3 RM from last Tuesday
Conditioning
Complete 6 rounds:
25 lbs Weighted Pull Up – Max Reps
180 lbs Prowler Push – 25 yards
2014 06 16