3 RM Max Height Box Jump
12 x 50 yards
Rest 30 seconds between sprints
Deadlift 5 RM
Today we will be doing the DWOD first. This will pop up from time to time. There are a couple reason for this format. One reason is when your competing in a sport you won’t always be as fresh as possible, so it’s good to train in a fatigued state from time to time. Sometimes you need to know that you can still put out a decent workload even when your fatigued i.e the second half of a game.
2013 05 20