Blog Search

TUESDAY, 05.21.13

By: 0

IMG_1443

DWOD
Find:
3 RM Max Height Box Jump
then..
Sprint
12 x 50 yards
Rest 30 seconds between sprints

SWOD
Deadlift 5 RM

Today we will be doing the DWOD first. This will pop up from time to time. There are a couple reason for this format. One reason is when your competing in a sport you won’t always be as fresh as possible, so it’s good to train in a fatigued state from time to time. Sometimes you need to know that you can still put out a decent workload even when your fatigued i.e the second half ¬†of a game.

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *