Tuesday, 02.18.14
Amateur
Deadlift 5 RM (add 10 lb to last workout)
Collegiate
Power Snatch 2 RM, 3×2 @ 92.5% of 2 RM
Conditioning
Complete 5 rounds:
Handstand Hold – 30 seconds
Handstand Push Ups – Max reps
Hold Top of Ring Dip – 20 seconds
Ring Dips – Max Reps
Hold Top of Pull Up – 10 seconds
Pull Ups – Max reps
2014 02 17