Thursday 9.7.17
- Thursday – Day 11
- ● Power Clean – 70% 5×3
- ● Power Jerk – 70% 5×3
- ● SLDL – 3×5- https://www.catalystathletics.com/exercise/86/Stiff-Legged-Deadlift/
3 Sets:
10 Back Extensions - 15 Sit Ups
10 Bird Dogs /side
2017 09 02
3 Sets:
10 Back Extensions
2017 09 02