Thursday, 9.22.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Barbell Lunge 4×6 each leg
Floor Press 5, 5, 5
Conditioning
Complete one on the minute for 12 minutes.
100 Yard Sprint
2016 09 21
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Barbell Lunge 4×6 each leg
Floor Press 5, 5, 5
Complete one on the minute for 12 minutes.
100 Yard Sprint
2016 09 21