Thursday, 9.15.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Front Squat 3, 3, 3
Bench Press 5×1 (use 95% of Bench Press 1 RM)
Conditioning
Complete 4 Rounds:
40 yd Sprint
KB Swing – 11 Reps
-Rest 60 Seconds-
30 yd Sprint
Arnold Press – 11 Reps
-Rest 60 Seconds-
20 yd Sprint
30″ Box Jump – 5 Reps
-Rest 60 Seconds-
2016 09 14