Thursday, 9.07.17
Reload Week: All Levels
Floor Press
10. 10. 10. 10. 10
Tempo of 3 seconds down and 1 second in the bottom
Conditioning
100 Banded Tricep Extension
100 Ball Slams
100 Med-Ball to Toes
***Break up in whatever set and rep scheme you want.
2017 09 07