Thursday 8.3.17
- Technique Primer : Press in Clean – 5, 4, 3 (ascending weights)
● Power Clean – 75%x3, 80% 2×3, 85% 2×2
● Overhead Squat – 75%x2, 80%x2, 85%x2 x3 sets
● Snatch Push Press – 70%x5, 75%x5, 80%x5 x3 sets (% of snatch)
● Clean Pull – 90%x3, 95%x3, 100%x3 x2 sets, 95%x3
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Seated Plate Twist – 3×15/side
2017 07 31