TEST 1 – POWER ATHLETE UPPER MFT

Amateur
1. Find 3 RM Bench Press
2. Rest 5-15 minutes
3. 1 x max reps @ 87.5% of 3 RM Bench Press

Collegiate
1. Find 1 RM Bench Press
2. Rest 5-15 minutes
3. 1 x max reps @ 85% of 1 RM Bench Press

TEST 2 – HORIZONTAL STRENGTH

Amateur
1. Bent Over Rows – 1 x max reps with 87.5% of 3 RM Bench Press

Collegiate
1. Bent Over Rows – 1 x max reps with 85% of 1 RM Bench Press

TEST 3 – UPPER MUSCULAR ENDURANCE

1. Perform 100 reps of Deficit Push Ups as quickly as possible.

TEST 4 – LATT

5 x 30 seconds max effort sprint for calories (2 minutes rest) (if time allows)