Thursday, 8.11.16
Sprint
Complete 4-7 efforts:
Sprint 40 yds
*When your sprint drops below 95% of your fastest 40 yd time, discontinue sprint efforts.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 5, 5, 5
Bench Press 3×5 @90% 5RM
DB Bench Press 1 x Max Reps, use a heavy weight that allows 10-15 Reps.
2016 08 10