Thursday, 7.14.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 5, 5, 5
Bench Press 3×5 @90% 5RM
DB Bench Press 1 x Max Reps
*For DB bench press, use a heavy weight that allows 10-15 Reps.
Conditioning
6 Rounds
Complete one round every 2 minutes:
Rotational Ball Slams – 20 Reps
30 yd Bear Crawl – 15 yds out and back
2016 07 13