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Thursday, 7.13.17

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Amateur

Back Squat
3×5, Add 5 pounds to your last Squat workout.

Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.

Collegiate

Back Squat
5×3, We worked up to heavy heavy triple on Monday. I want you to do perform 5×3 @ 85-90% of that heavy triple.

Power Clean
3. 3. 3. 3. 3, Work up to a heavy triple.

Conditioning

4 sets
Russian Kettlebell Swings – 15
Ninja Get Up to Vertical Jump – 5

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