Thursday, 7.13.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Collegiate
Back Squat
5×3, We worked up to heavy heavy triple on Monday. I want you to do perform 5×3 @ 85-90% of that heavy triple.
Power Clean
3. 3. 3. 3. 3, Work up to a heavy triple.
Conditioning
4 sets
Russian Kettlebell Swings – 15
Ninja Get Up to Vertical Jump – 5
2017 07 12