Thursday, 7.07.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Barbell Step Up 4×6 each leg
Close Grip Bench Press 3 RM, 1 x Max Reps at 80% of 3 RM
Conditioning
Complete 4 Rounds for time:
100 yd Sprint
Ground to Overhead – 5 Reps
50 yd Sprint
Deficit Push Ups – 30 Reps
25 yd Sprint
Dips – 15 Reps
Rest 90 Seconds
2016 07 06