Thursday, 6.29.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Collegiate
Snatch Pull
1×2 95%, 1×2 100%, 2×2 105%, 1×2 107.5%
Close Grip Bench
2RM, Max reps @ 80%.
Conditioning
5 Rounds
C2 Rower – 30 Max Meters
Rest 2 minutes rest between sets
Compare total meters to 6.08.17
2017 06 28