CrossFit South Bend

3 Rounds

Each Set will be done at the top of a 3 minute mark

7 Squats @ 70% of Squat 1rm
7 Squats @ 75% of Squat 1rm
5 Squats @ 80% of Squat 1rm
5 Squats @ 85% of Squat 1rm

Note:
These are Tempo Squats @ 30X1 (3 Seconds down, 0 at the bottom, as fast as possible up, 1 second at the top)
These Squats are also very aggressive if you have pretty close to a true 1rm. If you do not get all of the squats in that set, rack it for that set and note the number of squats performed.

B.

50 Russian Twists (1L + 1R = 1 Twist)
Every time you break perform 10R/10L Kelso Shrugs

Click here for a video of Kelso Shrugs