Thursday, 6.18.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Dumbbell Step Up 4×8 each leg
Close Grip Bench Press 3 RM, 1 x Max Reps @80% of 3 RM
Conditioning
Complete 6 rounds:
30 yd Prowler Push
Rest 90 seconds
*For Prowler Push use 180/120 lbs.
2015 06 17