Thursday, 6.02.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Barbell Walking Lunge 4×6 Each
Bench Press 5 RM, Max Reps @ 90%
Conditioning
Complete One Round on the Minute:
Dumbbell Power Snatch – 2 Reps
Lateral Burpees – 6 Reps
*Complete 10 Rounds or 10 total minutes. For every missed round, complete 500 m rowing at the end of the workout.
2016 05 31