Thursday 5.21.15
Trey Trey!
A.
0-15 minute mark
Quick Burgener Warm Up then…
2-3 Rounds @ Bar
10 Snatch Push Press
10 Overhead Squats
10 Snatch Balance
B.
15-30 minute mark
15 minutes to warm up AND complete your 4 sets
4×20 Yard Walking Dumbbell Lunge *Compare to 4/9/15
C.
8 minute amrap
3 Wall Balls @ 12ft/10ft Target, 20#/14#
3 Toes to Bar
6,6…9,9…12,12…continue up the ladder as long as you are able.
2015 05 20