Thursday 4.30.15
A. Warm Up
3 Rounds NFT
10 Lateral Banded Walks both directions
10 Ninja Get Ups to Squat
10 Banded Pull Aparts
B. Strength/Gymnastics
6 Rounds – NFT
1 Rounds Bear Complex AHAP (PC+FS+PP+BS+PP x 1)
Max Strict Chin Ups
Rest 2:00 between rounds
C. Optional Conditioning
Tabata Bar Over Burpees
2015 04 29