Thursday 4.27.17
A. Snatch from Power Position – 70%x2, 75%x1, 80%x1, 70%x2, 75%x1, 80%x1
B. Power Clean + Power Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 70% x 1+1, 75% x 1+1, 80% x 1+1
C. Front Squat – 75% 3×2
D. 2-Arm DB Overhead Carry – 3 x 50m
2017 04 24