Thursday 4.20.17
A. High-Hang Snatch – 70%x2, 75%x2 x 5 sets
B. Power Clean + Power Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1 x 5
C. Front Squat – 75% 3×2
D. Hanging Leg Raise – 3 x 10-20
Comp Team
A. Snatch from Power Position – 70%x 5×1
B. Power Clean & Jerk – 70% x 1+1 x 5
2017 04 17