Friday, 4.15.16
Sprints
Complete 4-7 Sprints:
20 yd – 40 yd – 20 yd Shuttle
*Sprint 20 yds, change directions and sprint back 40 yds, change directions and sprint back 20 yds to the original starting point.
*Rest as needed. Discontinue after efforts drop below 95% of your fastest time.
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Overhead Squat 3, 3, 3, 3
Chin Ups 3 x Max Reps
2016 04 14