Thursday, 4.07.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 1, 1, 1, 1, 1
Bench Press 5 RM
Conditioning
Complete one Sprint on the minute for 12 minutes.
100 yd Sprint
2016 04 07