Thursday, 3.10.16
Strength
DB Power Snatch – 1 RM
*Find your 1 RM single arm Power Snatch for both arms using a DB.
then…
Complete 4 Rounds:
50 lb DB Step Ups Right – 12 Reps
*Alternate legs when performing the Step Ups.
Conditioning
On the minute:
Sprint 80 yards on the minute for 15 minutes.
2016 03 10